By Mark Foy, Author, Chef, Caterer, Photographer
This cookbook comes from the Vitalita Culinary crew (VCG) and comprises completely vegan-whole food-nutritionally dense recipes. the focal point of this ebook is growing tremendous vegan nutrients with no gluten (i.e., the protein in lots of grains akin to wheat).
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Additional info for A Taste of Vitality: Nutrient-Dense Cooking
If you wanted to avoid any possibility of gluten (and therefore the oats), you could use other rolled grains (such as rolled rice or even just brown rice flour) in place of the rolled oats. 1 tablespoon olive oil 2 medium onions, chopped 5 garlic cloves, minced 1/2 teaspoon ground black pepper 2 tablespoons ground coriander 1 cup rolled oats 1 1/4 teaspoons sea salt 2 1/2 cups garbanzo beans, cooked, drained (see "Glossary of Cooking Terms" for more information about cooking beans) 4 1/2 cups no-salt-added vegetable broth (or water) 2 1/4 pounds collard greens, chopped (thick stems removed) (no long stringy pieces) (about 36 leaves) Heat a pot over medium-high heat and add the olive oil.
Com/ 39 02-Appetizers 02-Sweet Potato "Fries" Nutrition Facts Servings per Recipe: 24 Amount Per Serving 62 Calories Calories from Fat: 9 % Daily Values* 1g Total Fat Saturated Fat trace Cholesterol 0mg 46mg Sodium 13g Total Carbohydrates Dietary Fiber Protein 1g 1g Vitamin A Vitamin C Calcium Iron 2% 1% 0% 2% 4% 6% 191% 18% 1% 2% * Percent Daily Values are based on a 2000 calorie diet. Servings: 24 Preparation Time: 1 hour Notes: - These baked style fries have much less fat than conventional fries, and using sweet potatoes dramatically increases the nutritional content compared to normal potatoes (especially vitamin A).
Wash stems. Slice the caps into 1/2-inch pieces and chop the stem. Toss cap pieces and chopped stems with olive oil and then 28 with the 1 teaspoon of salt. Place mushrooms on baking sheet (it should not need to be oiled since the mushrooms are oiled). Roast in a 450 degree F (230 degree C) oven (no need to preheat oven) for about 25 minutes, or until the are well done, but not completely dried out. BEANS Heat an uncovered pressure cooker over medium-high heat and add oil. Add the onion and saute until it starts to brown just slightly.
A Taste of Vitality: Nutrient-Dense Cooking by Mark Foy, Author, Chef, Caterer, Photographer