Download e-book for kindle: 4 Ingredients One Pot, One Bowl: Rediscover the Wonders of by Kim McCosker

By Kim McCosker

ISBN-10: 1451678045

ISBN-13: 9781451678048

From a author of the the world over bestselling four parts sequence comes a brand new, must-have cookbook designed to carry pleasure and style again into the kitchen.
4 constituents One Pot, One Bowl is an inventive number of candy and savory dishes filled with clean, easy-to-find components that require just one pot and one bowl. that implies much less cleanup and extra time having fun with existence and scrumptious foodstuff with the buddies and relatives you like.
In this booklet, you’ll locate greater than 80 recipes for tasty and deceptively easy casseroles, roasts, soups and stews, pizzas, pasta, pies, and muffins. think Creamy Bacon & Sun-Dried Tomato poultry, French Lamb Casserole, Apple disintegrate, and Baked Rice Pudding—all utilizing 4 or fewer elements. With One Pot, One Bowl, existence simply bought easier… and a complete lot extra scrumptious!

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Read e-book online 4 Ingredients One Pot, One Bowl: Rediscover the Wonders of PDF

From a author of the the world over bestselling four parts sequence comes a brand new, must-have cookbook designed to carry pleasure and style again into the kitchen.
4 parts One Pot, One Bowl is an inventive number of candy and savory dishes filled with clean, easy-to-find components that require just one pot and one bowl. that implies much less cleanup and extra time having fun with lifestyles and scrumptious foodstuff with the chums and kinfolk you're keen on.
In this e-book, you’ll locate greater than 80 recipes for tasty and deceptively uncomplicated casseroles, roasts, soups and stews, pizzas, pasta, pies, and cakes. think Creamy Bacon & Sun-Dried Tomato fowl, French Lamb Casserole, Apple fall apart, and Baked Rice Pudding—all utilizing 4 or fewer parts. With One Pot, One Bowl, lifestyles simply bought easier… and an entire lot extra scrumptious!

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Extra info for 4 Ingredients One Pot, One Bowl: Rediscover the Wonders of Simple, Home-Cooked Meals

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Cut sugar by a third in all recipes; use applesauce or prune puree to replace half the fat in baked goods. You can replace 100 percent of the fat with applesauce in brownies or a moist cake and they’ll still come out great. 7. Substituting fruit or veggies for a piece of candy once daily will save you more than a hundred calories. Also, the fiber in the produce will help keep you to feel full longer. 8. Drink from tall, thin glasses. Research from the University of Illinois found that consumers drink, on average, 77 percent more when they drink out of short, squat glasses compared to tall, thin glasses.

That’s because both fat and muscle require energy to sustain themselves. And for every pound you gain, one-quarter of it is generally lean tissue. The opposite is true when you lose weight: each pound lost includes 25 percent or more lean tissue. Research shows that for every pound lost, your body requires about ten fewer calories. Lose ten pounds and you now need to cut a hundred calories from your diet or exercise an additional hundred calories or you’ll gain weight. This is part of the reason why weight maintenance is so much more challenging than losing weight.

Eat your fruit fresh, not dried. Snack on ten grapes instead of a minibox of raisins and you’ll save yourself a hundred calories. 21. Walk your dog (or take your neighbor’s). 5 calories per minute of walking your dog. That’s 100 calories for a 15-minute walk. 22. Add a salad before lunch. New research shows that a large salad before a meal saves 125 calories for that meal. Add a salad to every lunch and lose 12 pounds in a year! 23. Eat, then go food shopping. Think of today’s supermarkets and specialty markets as goodie factories with samples galore.

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4 Ingredients One Pot, One Bowl: Rediscover the Wonders of Simple, Home-Cooked Meals by Kim McCosker


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